average seasoned runner can should get sub 60 for 10km.
if you saying top 10 timing for 12km should be around 45mins or lesser.
Actually what is the best time run for 12KM ya ?
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 Aug 10 2015, 11:22 AM
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Aug 10 2015, 11:36 AM
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QUOTE(rhoyo @ Aug 10 2015, 11:27 AM) omg man i cannot do that sigh .. previous was 1 hour 45 minits lel    we casual runners cannot compete with them la, they got strict dieting and running plan. |
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Aug 10 2015, 11:53 AM
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QUOTE(rhoyo @ Aug 10 2015, 11:40 AM) whats ur best time for 12km ya and u male or female best personal timing for 21km is 02:08:49  and im 24y.o. male. This post has been edited by cHaRsIeWpAu^^: Aug 10 2015, 11:59 AM |
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