If let say top 6,7,8,9,10

or perhaps top 10 .

i mean the time for 12Km

nervous ada lari this week at putrajaya ..

#doakanmenangduitRM200

http://www.runningfreeonline.com/Tools/Run...Race_Calculator

9.59s

12 tengah malam

12km 12min lo, 1km 1min, that is best liao, so far nvr heard anyone achieve it, so i think is best

1 hour+-

some lolyat runner can do below 45 minutes

Should be below 40 mins. Don't dream la, those runners from Africa will surely sapu all top prizes.

1km 6 minit, 12 km , 6 multiple by 12

man i hate it those runners from africa semua mau tapau :'( .. bagi chance lah sama orang sabah bah

average seasoned runner can should get sub 60 for 10km.

if you saying top 10 timing for 12km should be around 45mins or lesser.

lari malam bai, kalau siang panas

owaii

omg man i cannot do that sigh ..

previous was 1 hour 45 minits lel

52min is minimum if lucky

means total non stop run no jalan kaki ??

we casual runners cannot compete with them la, they got strict dieting and running plan.

5km average is 30 mins. most of the time can go below that.

go figure that yourself.

Yes...is running competition for top 10
Means average u need run 4:20 pace or 13.85km/h

man my 5km was 50 minutes

dunno can win RM200 top 10

whats ur best time for 12km ya and u male or female

Not bad...can 1 kick everyone down in starting line or run short cut

My fastest was 1hr 12 mins. Consider ok?

if you can run 30-40mins for 12k then you are top 10 jor.... of coz depend whether those elite join the race or not.... else you can 14th floor

Last year's KL Marathon 10k mens only aa... those elite might already in HM or FM category

Rank Bib. No Name Country Gun Time
1 K1-20394 ANDRI DAUNI Malaysia 0:36:50
2 K1-19808 TIM GARRETT Australia 0:37:02
3 K1-18510 CHEW JEE KENG Singapore 0:38:08
4 K1-18006 CHALESS SIVASANNGARAN Malaysia 0:38:19
5 K1-20927 NATHAN EGAN Australia 0:38:31
6 K1-19058 RADIN FARIZUAN BIN RADIN BAIDRUL IKRAM Malaysia 0:40:11
7 K1-20558 HUGUENOT HERVE France 0:41:01
8 K1-19795 YONG EE CHUAN Malaysia 0:41:22
9 K1-20133 NOR FADLI BIN NOR MOHAMED Malaysia 0:41:47
10 K1-18972 AHMAD SAYUTI BIN ABU KHUZAFAH Malaysia 0:42:16



This is Putra Night Marathon... might have more elite in 10k

This post has been edited by weretiger: Aug 10 2015, 11:44 AM

12km, if u can get below 48mins.. u can get to top 10..

uuuuu i see lowyat runners name.

best personal timing for 21km is 02:08:49
and im 24y.o. male.

This post has been edited by cHaRsIeWpAu^^: Aug 10 2015, 11:59 AM

12km usually 5 minutes

under 40min i think you already hebat

This post has been edited by ConstantLove: Aug 10 2015, 11:57 AM

Lol my 12km is 50mins...

But apa tahi pun x dapat...

My best position is #6 in 21km open category..
you need to time around 46min-48mins to secured top 10