Aug 3 2015, 10:20 PM
QUOTE(exhauster @ Aug 3 2015, 08:36 PM)
Hi All,
I have a friend who has height 165cm and weight 83kg..
However, his chest has so much fats near the armpit area. He train his chest so much and manage to pump it up but the only thing is there is a layer of fats lying there.
Any idea how to remove that? As in which kind of workout best suit him?
[attachmentid=4686782]
1.I have a friend who has height 165cm and weight 83kg..
However, his chest has so much fats near the armpit area. He train his chest so much and manage to pump it up but the only thing is there is a layer of fats lying there.
Any idea how to remove that? As in which kind of workout best suit him?
[attachmentid=4686782]
QUOTE(Armesh @ Aug 3 2015, 10:09 PM)
By googling spot fat reduction myth.
2. Which workout? continue lifting weights as usual.3. To reduce body fat, ya need to know your TDEE. And have a deficit to cut down yer weight.
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