Bicep not growing, or I should say peak-less.
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 Jul 27 2015, 11:41 AM
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#1
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Senior Member
6,160 posts Joined: May 2008 
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bicep peaks are determined by your genetics and also your bodyfat %. pretty straightforward when it comes to training. so long as u curl weights and do tricep extensions you're pretty much done. you cant "shape" how your muscles grow. they just get bigger
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Jul 27 2015, 11:41 AM
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#2
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Senior Member
6,160 posts Joined: May 2008
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This post has been edited by mikehuan: Jul 27 2015, 11:42 AM |
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Jul 27 2015, 03:09 PM
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#3
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QUOTE(mkyterryteh @ Jul 27 2015, 01:13 PM) So you're saying thst reducing body fat % is the way to get shaped? yes, of course it is. like any other part of your body once you lose the fat layer underneath the skin you have better definition of the muscles, no? QUOTE(Armesh @ Jul 27 2015, 01:26 PM) I was curling 20kg after 2 months of gym. == what kinda advice are you giving? there is no definite weight u need to carry in order to have big arms, sure it needs to be heavy but the definition of heavy is different from one person to another. looks like this forum has become the brospeak forums nowadaysIf you wan big 16 inch arms, you gotta be curling 50~60kg on barbell. Triceps make up 2/3 of your arm, so the key to big arms is triceps. Big arms = 50~60kg curls + Close Grip Bench Press 100kg for 5+ reps = 2.5~3 years of perfect training with perfect diet. Keeping it real. u didnt even ask his weight, or even reviewed his lifting form. just spewing out garbage advice |
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