Although I can suggest you take some B complex & calmag D supplement to improve your emotion and calm your mind.

But the most important , you need let go. be a WATER.

And ask yourself , these problem will haunt u forever of your life? If answer is no, then let go.

u should. If you feel cant let go urself , then change environment, attend more positive place. like seminar , positive talk. Join more ppl with happy & positive face. Where u living ?

I see. Im from johor also. Just remember one rules. You're the magnet , if you want happy , do something can make u feel happy or forget everything bother you. such as listen the music u like , but dont emo music la..Instead of focus those things will make u crazy. YOU ARE MAGNET, YOU CAN ABSORD ANYTHING WILL MAKE U HAPPY

you no need control. just focus the things u like , that's all. listen the happy music is the simplest way