The Chinese teas you named are primarily to help you stay awake rather than go to sleep. They usually help keep scholars and office workers alert to finish their work.

If you prefer a Chinese tea rather than a western one like chamomile, you can try either Chinese tea infused with chrysanthemum, called guk bou or ju bao 菊宝 locally, or plain chrysanthemum tea. Look for them in your nearest Chinese medicine shops or sundry shops. Chrysanthemum helps you sleep, since it relaxes.


This post has been edited by tritonite: Jul 4 2015, 12:00 PM