Jul 11 2015, 06:32 PM
QUOTE(Mantari @ Jul 2 2015, 05:22 PM)
Dear sifus...Please give me some feedback here regarding my meal plan.. Basically its abt the same just change a lil depending on the food avaliable.
Morning
5 egg whites
2 whole meal bread with peanut butter
fish oil + multivitamin
Coffee
Lunch
1 place rice with 2 chicken breast
Pre
2 whole meal bread with peanut butter
1 scoop whey
Post
1 scoop whey + 1 scoop glucose
Dinner
Half plate rice or 1 sweet potato + 2 chicken breast + vege
Sleep
1 serving aminoX
What kinda feedback are you looking for? If you're talking about taste, that's very objective.Morning
5 egg whites
2 whole meal bread with peanut butter
fish oil + multivitamin
Coffee
Lunch
1 place rice with 2 chicken breast
Pre
2 whole meal bread with peanut butter
1 scoop whey
Post
1 scoop whey + 1 scoop glucose
Dinner
Half plate rice or 1 sweet potato + 2 chicken breast + vege
Sleep
1 serving aminoX
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