QUOTE(Amedion @ Jul 1 2015, 05:16 PM)
Yes dude. Gain weight = Building muscle = Bulking = Calorie surplus = Eat More
Only good if you're below 15% bodyfat.This post has been edited by Armesh: Jul 1 2015, 11:26 PM
supplement question..
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 Jul 1 2015, 05:41 PM
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This post has been edited by Armesh: Jul 1 2015, 11:26 PM |
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Jul 1 2015, 11:01 PM
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QUOTE(janson_kaniaz @ Jul 1 2015, 10:23 PM) I have done it with bf >15%. Are you going to throw some scientific research to say that it's impossible? http://www.bodyrecomposition.com/muscle-ga...n-changes.html/QUOTE It seems empirically that once body fat gets to the 15% range or so for men, fat gains tend to accelerate during mass gaining phases. Of course it's possible, but I'm just saying it's not a wise thing to do. QUOTE(-kytz- @ Jul 1 2015, 10:33 PM) I'm surprised that I'm 18% body fat now...was like 25% 2 months ago  Thinking of going to like 15% because apparently it's easier to gain more muscle (compared to fait) when bulking at lower body fat. I'm not entirely sure about this actually  |
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Jul 1 2015, 11:19 PM
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QUOTE(janson_kaniaz @ Jul 1 2015, 11:15 PM)  |
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