I'm a 60kg guy and wanna build up muscle

so I wanna ask should I take fat burner and muscle gainer supplement or should I take muscle gainer saja?

You should eat more.

fat burner is really useless

go and read about nutrition

and F macro

Obviously take both! Burn the fat and build the muslcesssss, all kind of muslcesssss

He may really believe you

How tall r u? 60kg is not very heavy unless u r very short (I m short and weigh 68kg) Why would you need fat burner? Start working out and you will burn the excess fat away, if still not satisfied then start calorie deficit regime

178

i heard that skinny ppl easily develop muscle than fat ppl

Forget bout the fat burner, u r underweight. Just lift heavy and regularly. Fatso also develop muscles just that it's hidden under a layer of lemak.

Imo fat ppl easier to develop muscles just not so noticeable until they lower their fat%. Skinny ppl difficult to add weight so after a few mths progress will stall.

Btw 178cm @ 60kg, u r more of an ectomorph then an endomorph so you should think about gaining weight not losing weight

gaining weight=building muscle??

Yes dude. Gain weight = Building muscle = Bulking = Calorie surplus = Eat More

Only good if you're below 15% bodyfat.

This post has been edited by Armesh: Jul 1 2015, 11:26 PM

I have done it with bf >15%. Are you going to throw some scientific research to say that it's impossible?

I'm surprised that I'm 18% body fat now...was like 25% 2 months ago

Thinking of going to like 15% because apparently it's easier to gain more muscle (compared to fait) when bulking at lower body fat. I'm not entirely sure about this actually

if you have gone through multiple cycles of bulking and cutting it's not impossible. if this you first time, you have to get your macros right during bulking. that said I'm not saying you bulk excessively to the point >20% BF.

http://www.bodyrecomposition.com/muscle-ga...n-changes.html/


Of course it's possible, but I'm just saying it's not a wise thing to do.

Thanks for the link Armesh. Didn't know Lyle Mcdonald wrote about that. He's very knowledgeable in the field of nutrition