hey ladies ,do share with me your daily diet that you practice to preserve your beauty and health .

No oily heaty food

Complex carbohydrate ( brown rice, sweet potato, quinoa ), good fat ( avocado ) good protein (eggs, beans, skinless chicken breast ), fruits (any!) , yoghurt, red dates, lemons.

Yes, lemons. Drink one cup of lemon juice each day to speed up your metabolism. Dont drink it on an empty stomach tho...

Basically, cut down on fried, oily stuff, red meat, simple carbs ( white rice ) ,sugary stuff.....

Why white rice not good?

Pig is red meat right?

Because it makes your blood sugar go hiiiiiigggghhhh and you will be hungry again faster than consuming complex carbs, where you will eat less, and feel full longer.

Yes, red meat = lamb, beef, pork.

But I love lamb... I do eat red meat from time to time. Just don't overdo it I guess

So u nvr eat outside?

Any good idea for lunch pack?

I eat oat at night with honey and fruits

For dinner?

So wht is tge benefits eh?

Oat+milk+honey+fruits it's enough to keep your tummy full

it's my diet routine at night

and the result that I get is I can see my belly not bloating in the morning

but I breakfast and lunch like normal people would eat

and I never gain weight, but loose weight slowly without any stress lol

I do eat outside. When eating outside i only choose vegetables and eggs, sometimes abit of meat. Why abit? Because of all the oil they used to cook them @@ maybe thats just me tho

For lunch pack, maybe you can pre- boil soup the day before you go to work and cook brown rice in the early morning. For snacks maybe some nuts or fruits.

I used to do that too! No bloating in the morning and good bowel movement too felt proud whenever i can finish my business in the morning haha. But how do you add in the honey? I heard that its bad to add honey in hot water. Any tips?

Wht soup will u recommend?

Any! ABC soup, chicken+beans soup, lotus soup, just mix and match them.

Then add another 2 dish since no protein and vitamin in soup ?

This post has been edited by dinoxzkiller: Jul 7 2015, 10:26 PM

I also want to know how you girls eat clean/healthy.
Would be nice if you girls could introduce some simple meal plans.

These days always eat good food I fat liao

mashed potato + carrot + cucumber + ham ?

then steamed chi fried fried with olive oil / butter , black pepper and parsley .then eat it with bread ?

Just stir it together with the rest
but make sure your honey place out side not in freezer, last time I place it in the freezer my honey wont mix with the milk and it tasted unbalance

you need to watch your meals resist taking oily or fried food
take boiled dish like soup and don't eat rice at night
drink lots and lots of water

Is white / brown rice more recommended than fried one?

Brown rice is more recommended

and I use brown rice to make fried rice also so gooding!

How do u cook it

more or less same with this..

some daily stuff.. i drink virgin coconut oil n apple cider vinegar drinks
take everything in its most original form..
telur kampung, fresh milk, plain yogurt, organics this n that..
when cook, easy on the seasonings..

effortless weight maintainance.. well physically tho cos u still gonna spend bit more on higher quality raw materials.

lol easyyyyy

make paste from garlic, shallot, chili padi (if u like spicy) blender all together and stir in with olive oil until smell nice
add dice chicken and few favourite vege and add salt/pepper (lesser is better) stir again until your chicken is cooked

lastly add your brown rice and stir well

there you go enjoy!

I tot only preggy women like to drink virgin coconut oil?

no outside food... i notice that when i start eating outside food, my pimples start to pop out and my tummy start bulging

Like?

It has terrible taste wor

Only for the health benefit lar other wise won't bother also haha

Got some has nice taste

like the Tanamera brand

I drink 2 bottle ady

U preggy?

Mine forgot what brand.. I sip a bit only not daily also
Jusco/cosway/cold storage available

No la, last time, 2 years ago lol

Pricy a bit, but taste better than other brand that I've tried
and had to drink daily after 7 month, got worse morning sickness so I had to buy the Tanamera one (for safety) lol

I see.. Sometimes used for cookings also, makes good salad dressings too

will try soon tq

btw ,i heard that food which is too spicy / sour is not good for skin

This post has been edited by dinoxzkiller: Jul 8 2015, 06:04 PM

so wht do u cook everyday ?

Yes, too spicy food is not good for skin

can get breakouts

but I always ignore and eat spicy food lol

ooooo can make as salad dressing also?

Now I know wooo

Yep

Nutty flavor

Put some acv+ honey n u r good to go

my diet meal for weekdays:

Breakfast- cereal OR overnight oat (with all kind of low fat/zero fat dairy products)
Lunch- Home-packed lunch, I hardly eat out. ( Usually I had brown rice/red rice with poached veggies/egg, or pan grilled chicken breast/salmon)
Dinner- Low fat milk with fruits OR glass noodles/vermicelli noodles soup

but of course I will have cheat meals too once a week esp during weekend

This post has been edited by Big Head Monster: Jul 15 2015, 11:38 AM

how u ensure your lunch pack fresh and hot ? .i have this prob

Lunch container that can keep the food warm, or sometimes I keep my food in fridge then heat up with microwave.

I really admire everyone's discipline here in eating clean. It's so hard for me to do so. I love my meat so much and I generally want to go out for lunch with my colleagues. For now I am trying to do the oats +honey + milk + fruits thing for dinner when I am usually at home. Hopefully I can keep at it.

btw ,how do u cook your glass noodles :? i nvr eat it before o

cook it with chicken broth, just like how you cook instant noodle, throw whatever ingredients you want in will do.

Everyday also oat? and breakfast lunch also oat?

aiyo cannot every meal or I die la
night only lol

How you make your overnight oat?
I got gastric after eating it for 1 week

Morning museli with yoghurt sometimes with banana

Lunch just fruits

Dinner salads

3 to 4 tbsp rolled oat (or old fashioned oat) + 1 tbsp chiaseeds + low fat milk/low fat flavoured yogurt drinks, let it sit in the fridge overnight.

Gastric? Try use this alternately instead of everyday. Avoid sour fruits for topping and you can use instant oats instead of rolled oat for better digestion. Hope this help