if the creatine content is low, then no worry
but a proper serving of 5g and above creatine per day while limiting your water intake, i dont think it's recommended
mass gainer during ramadan, is it ok?
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 Jun 19 2015, 09:11 AM
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Jun 19 2015, 10:50 AM
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QUOTE(ghoster @ Jun 19 2015, 09:59 AM) hi thanks for the advice manlet, I think thats ok..... No big deal, just drink plenty water before fasting and after breaking fast. After all more water doesnt hurt rightit stated on the box, creatine 1500mg per serving, two scoops. but i only take one scoop, so basically around 740mg. is this consider low?  |
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