hi guys,

i am planning to take mass gainer as calorie surplus during ramadan. i am on dymatize super mass gainer, and it said on the box that it contains creatine. will this affect my diet or my health? since its ramadan, i take everything in less than moderate, even water

thanks

This post has been edited by ghoster: Jun 19 2015, 06:11 AM

if the creatine content is low, then no worry

but a proper serving of 5g and above creatine per day while limiting your water intake, i dont think it's recommended

hi thanks for the advice manlet,

it stated on the box, creatine 1500mg per serving, two scoops. but i only take one scoop, so basically around 750mg. is this consider low?

This post has been edited by ghoster: Jun 19 2015, 11:15 AM

I think thats ok..... No big deal, just drink plenty water before fasting and after breaking fast. After all more water doesnt hurt right

you're right. thanks a lot manlet

5g of creatine will be fine for you.