Jun 5 2015, 05:12 PM
QUOTE(HyeoshinX @ Jun 4 2015, 11:19 AM)
Hi guys,
I've been experiencing some discomfort on my shoulder during pushing exercises, mainly when i do overhead DB presses and bench presses. I believe I might have tweaked or sprained my shoulder.
Who would you guys recommend me to go see - an osteopath or physiotherapist? Which would be a better choice to go consult with my possible injury?
Tell us how you warm up. Also take a week off, go with lighter weights and see if the pain recurs. If the pain is still very intense then maybe you seek professional help.I've been experiencing some discomfort on my shoulder during pushing exercises, mainly when i do overhead DB presses and bench presses. I believe I might have tweaked or sprained my shoulder.
Who would you guys recommend me to go see - an osteopath or physiotherapist? Which would be a better choice to go consult with my possible injury?
Is your form on point?
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