I am a hunchedback since childhood. Even now I have kyphsosis and my shoulders are rolled foward 24-7 my whole life.
However I never had any shoulder issues ever.
Shoulder discomfort during pushing exercises., Physiotherapist or osteopath?
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 Jun 5 2015, 07:21 PM
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1,493 posts Joined: Jan 2012 
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Jun 6 2015, 01:34 PM
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I always do my rear delt flies and keep my shoulder development balanced. Also keep my back more or equally developed as much as my chest.
Just have bad kypsosis/hunceback since forever. |
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