Go for no spiking, high protein content, best bang for bucks brand. Taste for me not anywhere priority. Currently using Dymatize Elite Whey.
whey protein suggestion
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 May 28 2015, 04:03 PM
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1,376 posts Joined: Jan 2011 
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May 28 2015, 04:21 PM
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QUOTE(TerrorOfDeath @ May 28 2015, 04:13 PM) mind to share me which one is no spiking ? high protein content ? You gotto go do some research man on what are the content used for amino spiking. If you compare the price per serving for ON and Dymatize Elite, the price is just a small fraction difference. Dymatize is bigger in serving per scoop. 31g ON vs 36g Dymatize. Thats near 20% difference there. |
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Jun 1 2015, 03:43 PM
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QUOTE(janson_kaniaz @ May 29 2015, 01:39 PM) read it here I wanted 4 hardboiled eggs from the nasi lemak stall this morning and they refused to sell. Looks like I need to boil my own and buy that nasilemak kosong.to eat eggs alone is tough. try eat like normal with rice, but more eggs. last time i ate nasi lemak with 10 whole eggs, not that tough, it's doable  |
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