don't be a superman lar.. take heavy weights.. start light and only progress to heavier weights when your body has adjusted..
severe DOMS after squatting
severe DOMS after squatting
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May 21 2015, 09:44 AM
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586 posts Joined: Oct 2004 |
don't be a superman lar.. take heavy weights.. start light and only progress to heavier weights when your body has adjusted..
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