Jun 1 2015, 09:26 AM
QUOTE(MrTaxxi @ May 20 2015, 07:15 PM)
i think something is wrong with me. i've been squatting for the past few months. a very very casual gym goer here (once a week)
everytime i squatted, i experience severe DOMS for the week. I need almost one whole week for my legs to recover and able to walk normally again. i don't think my friends who lift have ever such problems. it's daily life-affecting kind of DOMS.
my ques is:
is it because i squat not frequent enough? due to the soreness, i squat biweekly...
I rarely have this problem. The worst that I had was when I started squatting. After a while, I no longer get this problem. Unless I added more weights to the bar then I might have some mild doms. everytime i squatted, i experience severe DOMS for the week. I need almost one whole week for my legs to recover and able to walk normally again. i don't think my friends who lift have ever such problems. it's daily life-affecting kind of DOMS.
my ques is:
is it because i squat not frequent enough? due to the soreness, i squat biweekly...
Though I squat twice per week. Maybe your body have not adjusted to it, when you say bi-weekly you mean you squat twice per week or once every 2 weeks?
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