Currently will go to gym every monday wednesday friday
other day i will do cardio at home

bodybuilding thread>>>>

Do check the pinned thread about workout routines in the Bodybulding section. It's a good read for you.

Why u keep reviving old thread?

report only...he's obviously trying to get out of probation by posting in sections that has post count.

i'm not sure if reviving old thread is wrong. Now i know (if its too obvious la).

8) Actions taken by mods are done so in the best interest of the forum.
If you are unhappy with a decision taken by a mod take it up with the mod or someone higher up.

While on the subject, please remember that you agreed to the terms of agreements when you registered as a member of this forum, you do not have freedom of speech. Mods/staff/admins have the right to edit, move and delete posts/threads as they see fit.

9) Stop reviving dead threads
If a the thread is over 2 weeks old and the original poster has stopped posting in it... leave it alone. Of course if you have something really important to add then you're welcome to do so. But if you're simply adding something for the sake of posting or repeating what has already been posted, you're being counter productive and that's stupid.

Another thing about reviving dead threads is that it removes active threads from the first page, it's annoying don't do it.

Please TRY to follow the rules when posting, while it is understandable for one to step out of line on occasion doing so continuously will result in actions taken against you.

Thank you.

Source : https://forum.lowyat.net/topic/338307