May 14 2015, 01:40 AM
QUOTE(ah_suknat @ May 14 2015, 12:39 AM)
There's this gym that I always attend to in the place I live, its a small town gym and the gym doesn't have a trainer, the owner doesnt have time to train people.
among all the brahs there, I seems to be the most knowledgeable guy(lifting and exercise wise) in the gym through years of lifting, and I lift the heaviest among the naturals there. a lot of the guys there ask me for advice and I just share what I know and from their looks I can see they quite agree with my opinions rather then from the juice heads there.
so the owner of the gym ask if I wanted to be a trainer there because a lot of newbies are asking if there's any trainer available. as long as I bring in members to sign up for the monthly membership(RM70) then he wont ask me for profit sharing, what i charge is what I get. great!
Now I know a thing or two on weight loss, strength training, general fitness etc from lots of readings from the net, but I dont have formal education in personal training, but I have always wanted to become one. but the price of the course hinders me from joining one. but I do attend 3 days kursus kujurulatihan tahap satu(sports science) organized by the sports ministry. And I have never teach a person full time and by paid.
so just now, I were introduced by the gym staff to teach this 2 new members, they dont have any experience in gym, and would just like to get fit, money isnt a problem as long as there's results.
I don't know how much to charge, how to design a proper full 12 weeks routine, what to do on the first meet,etc, I just dont want to mess up my first client and hopefully this very client will be a kick start to a more clients in the future.
for those who have sign up a personal training before , what did the trainer do?
my plan is for the first month, i will teach them the proper movement of the most basic exercise and full body routine, 3x a week, which is the all pro simple beginner routine, and some basic nutrition plan.
second month will be push pull leg to develop more strength and to learn more isolation work for hypertrophy, 4 x week.
and final 3rd month will be HIRT to burn fats, 3x a week.
If you want to enhance your knowledge better buy books rather than taking any course. For intermediate program design this book was quick and decent: http://outalpha.com/downloads/the-alpha-body/among all the brahs there, I seems to be the most knowledgeable guy(lifting and exercise wise) in the gym through years of lifting, and I lift the heaviest among the naturals there. a lot of the guys there ask me for advice and I just share what I know and from their looks I can see they quite agree with my opinions rather then from the juice heads there.
so the owner of the gym ask if I wanted to be a trainer there because a lot of newbies are asking if there's any trainer available. as long as I bring in members to sign up for the monthly membership(RM70) then he wont ask me for profit sharing, what i charge is what I get. great!
Now I know a thing or two on weight loss, strength training, general fitness etc from lots of readings from the net, but I dont have formal education in personal training, but I have always wanted to become one. but the price of the course hinders me from joining one. but I do attend 3 days kursus kujurulatihan tahap satu(sports science) organized by the sports ministry. And I have never teach a person full time and by paid.
so just now, I were introduced by the gym staff to teach this 2 new members, they dont have any experience in gym, and would just like to get fit, money isnt a problem as long as there's results.
I don't know how much to charge, how to design a proper full 12 weeks routine, what to do on the first meet,etc, I just dont want to mess up my first client and hopefully this very client will be a kick start to a more clients in the future.
for those who have sign up a personal training before , what did the trainer do?
my plan is for the first month, i will teach them the proper movement of the most basic exercise and full body routine, 3x a week, which is the all pro simple beginner routine, and some basic nutrition plan.
second month will be push pull leg to develop more strength and to learn more isolation work for hypertrophy, 4 x week.
and final 3rd month will be HIRT to burn fats, 3x a week.
For novice program design you can simply study how Fierce 5 was designed, and look at other proven Fullbody 3x5 A-B-A type routines. Compare them and you can make countless novice programs out of it. Novices can just do A-B-A-B for a long time.
Then you can study progression systems to be implemented into your novice/intermediate programs to make them even more unique. For example compare AllPro and F5 progression method.
And just a tip, novices might make Zero/extremely minimal progress on all pro routine because lack of stimulus. For novice, make everyday a heavy day. Only then it'll work best.
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