then buy at BB.com also 100% original ma since its bigger company than GNC, somehow the express shipping from US all the way to Malaysia with such heavy protein tub still cost about the same as GNC, wtf are they thinking, and the staffs there are generally dumb, no knowledge or anything about nutrition

if you're worried about fake proteins online, get those with the best review and the most people that's buying.

As for those that says suitable for malaysian consumption, i think he meant halal ? or approved by FDA malaysia? you can get the exact same thing onlineif you want, but there are some preworkouts that GNC dont sell that works better, somehow they're approved in australia and US but banned in malaysia

i kind of had tried eating less than 100g(i think even less than 80g) proteins for a week, and guess what, i'm even more veiny than before, and muscle definition do look better im not sure why

but of course throughout that week im on a vacation and had no place to train so not sure how does it affects strength level and recovery

i guess this high carbs low protein thing only works for short term, like having a contest several days later so you wanna increase the muscle glycogen or something