Everyday of my life I wonder this question.... why do people even walk into GNC???

When all you need is.....


Heck I don't even take any supplements not even Whey Protein. 200g cooked chicken breast + 3 eggs + 500ml milk everyday exceeding my protein needs on a dailyeeee basics baby please.

This post has been edited by Armesh: Mar 23 2015, 10:28 PM

At my ultimate genetic max I will be ~80kg 10% bf%, which is after 4+ years of perfect training.
So protein needs = 80 * 0.9(get LBM) * 2.2 (LBM in pounds) * 0.85 (protein / lbm) = 135g protein per day.

Currently also I'm getting ~125g protein per day. So just need eat 2 more eggs after 4 years of training.

Nothing wrong with taking whey, in fact it's good since whey is highest quality of protein and fast to mix and makan.

Anyway some reference for the 0.8:
http://bayesianbodybuilding.com/the-myth-o...r-bodybuilders/

And this guy, he's at his genetic max, 24 ffmi, 180pounds only eats 100g protein per day:

You can see his body when u click his channel. And one of the best bodybuilding advise, solid videos.


Lastly, just making people aware of what u really need and 200g cooked chicken + few eggs and milk a day is also quite overkilling it edy. It's all about the surplus.

He always exaggerates, bring the lolz. I think what he mean is if you do really high volume training "No carb" will not be optimal.

Anyway, yea u are true, alot of guys train heavy on keto.