Health gaining weight corner, share ur tips to gain weight!
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 Jul 6 2011, 12:39 PM
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#1
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Junior Member
407 posts Joined: Dec 2009 
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hi im also have problem with my gain weight...my weight 39...my height 156..so please help me....my age now 24 years old...
This post has been edited by zamnrul: Jul 6 2011, 12:42 PM |
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Jul 6 2011, 02:21 PM
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#2
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Junior Member
407 posts Joined: Dec 2009
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QUOTE(waQ @ Jul 6 2011, 02:14 PM) 39?!! Yup please help me..I want gain my weight..so how? unbelievable!u need some weight!  |
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Jul 7 2011, 07:53 AM
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#3
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Junior Member
407 posts Joined: Dec 2009
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QUOTE(cobray @ Jul 7 2011, 07:30 AM) My best friends in gaining weight are banana + milk + meat. TqAnd though I'm not an obsessive calorie counter, I use this as a reference http://cekodok.com/ |
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Jul 7 2011, 09:30 AM
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#4
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Junior Member
407 posts Joined: Dec 2009
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QUOTE(cobray @ Jul 7 2011, 08:23 AM) I eat about 1.5 kg of meat per weak,about 250gm per day. I don't eat it with rice you see, I cut the meat into 7 slices (1 for each day of the week) and I use it to cook steak everyday, with mash potato and all, very simple, and I use chili sauce as my steak sauce to save money. Its a very rich source of protein if you look at the nutritional count. Wow 2 litres of full cream milk everyday..I also used to drink about 2 litres of full cream milk everyday. Nowadays I drink ON Serious Mass twice a day. Don't worry if your stomach looks a bit bloated at first. People won't notice it! And don't forget to start going to the gym! You will make many new friends there. |
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Jul 7 2011, 04:17 PM
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#5
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Junior Member
407 posts Joined: Dec 2009
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QUOTE(cobray @ Jul 7 2011, 12:24 PM) Haha biasela nak beso. i dont have plan to eat..main bantai je...tp akan makan nasi tengahari dan malam makan roti 3 keping...pagi kadang pukul 8 nasi lemak...By the way what do you eat everyday zamnrul? If you are seriously want to gain weight post them here so that the taikos here can guide you. |
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Jul 7 2011, 04:55 PM
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#6
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Junior Member
407 posts Joined: Dec 2009
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QUOTE(waQ @ Jul 7 2011, 04:52 PM) if that is ur meal plan..u can say ur dream goodbye.. sebab tu i mintak semua guide apa patut makan...sebab nak naikkan berat badan selama ni main bantai...maybe my weight tak naik-naik...breakfast is compulsory..dont eat nasi lemak add two more slot for eating..not mkn nasi..like bread or something simple |
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Jul 7 2011, 05:19 PM
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#7
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Junior Member
407 posts Joined: Dec 2009
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QUOTE(waQ @ Jul 7 2011, 05:11 PM) i'm no expert..but this is my meal plan.. tq coz guide meso far i see good improvement.. breakfast - 3half boiled egg + 5 spoon oatmeal + 1 glass milk morning - 3 slices bread with peanut butter afternoon - lunch as always with extra meat evening - 3 slice bread with peanut butter + protein shakes dinner - as always supper - 2slices bread with cheese + 1glass milk *if u workout, drink protein shakes 30min before & after *morning and evening can be varies.. *require high level of discipline - need to follow this at least 3months b4 u will see slight improvement *drink a lot of water - at least 3 liter a day but wat protein shakes..i mean brand? |
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Jul 8 2011, 08:30 AM
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#8
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Junior Member
407 posts Joined: Dec 2009
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QUOTE(waQ @ Jul 7 2011, 05:30 PM) right now i used whey protein from "Optimum Nutrition" Oh ok tqdouble rich flavor choc but i'm no expert in supplement..  better ask the right person |
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 Apr 24 2016, 06:34 AM
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#9
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Junior Member
407 posts Joined: Dec 2009
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Hi please advice for weight gain.actually already 3 weeks try to eat a lot of food and try protein ( megatuar) but scared because too swet this protein.any suggesstion for the protein not too sweet.
im too skinny before this 42kg and my weight cant naik until i eat protein.now around 46kg im female My height 156cm now my goal have 6 pax abs and gaining weight around 50-55kg My routine makan rite now Breakfes -3 half boiled egg] - Bread whole grain with peanut butter/nasi lemak -protein 2 scoop Lunch - Rice with chicken breast -protein 2 scoop Night - Chicken rice - protein 2 scoop Not same all the day..please advice im still newbie about this section |
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Apr 30 2016, 04:23 PM
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#10
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Junior Member
407 posts Joined: Dec 2009
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QUOTE(knuckles04 @ Apr 28 2016, 01:32 PM) You take the amount of protein, no doubt you gonna gain. UNLESSS!! you are not lifting weights. then the protein has no purpose. you are not tearing ur muscle enough (getting muscle sore) for your body to use those protein. Thanks a lot coz replied.now already gain 1 month from 42kg to 50kg using megatuar + dumbell..less sweeter protein, you can try UNIVERSAL. |
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May 30 2016, 11:24 PM
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#11
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Junior Member
407 posts Joined: Dec 2009
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QUOTE(migustik @ May 23 2016, 08:01 AM) Hi just joined this thread too. I believe taking caffeine also leads you to skinny form. Hi my advise rite now..im also before this underweight and less eating coz no appetite to eat. try buy protein brand megatuar its worked.1 month 9 kg.My weight from 42kg to 51kg. But now using bsn true mass not worked like megatuar.must finish true mass and buy megatuar.This my adviseLike My problems i have a skinny body, less eating habit and love caffeine drinks a lot, and every night during sleep my body will feel very hot like it is burning(please dont mention about sins lol). Should I check my metabolism rate first? Some of my friends said thyroid also causing you loss weight but when i go to clinic the doctor said i don't have thyroid anymore. Now I'm practising eat every 2hrs normally eat bread and butter cookies but until now my weight is 43kg with 170cm tall. So frustrated. This post has been edited by zamnrul: May 30 2016, 11:28 PM |
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Oct 11 2016, 02:27 PM
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#12
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Junior Member
407 posts Joined: Dec 2009
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Im already gaining weight right now..156 cm and my weight 50 ...but i got belly fat right now...after using mass gainer..only this i still cant remove my belly fat
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Oct 12 2016, 03:19 PM
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#13
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Junior Member
407 posts Joined: Dec 2009
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QUOTE(wkc @ Oct 12 2016, 12:53 PM) Where you bought this Megatuar brand? Im bought from lazada..the best mass so far... |
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Oct 12 2016, 06:29 PM
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#14
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Junior Member
407 posts Joined: Dec 2009
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QUOTE(wkc @ Oct 12 2016, 03:35 PM) How many times you take per day? 3 times? What you mix with? milk + protein powder? 3 times ..breakfast, lunch and dinner..only plain water...better if you want to take megatuar my advise better choc flav .strawberry weird.. |
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Oct 13 2016, 11:19 AM
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#15
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Junior Member
407 posts Joined: Dec 2009
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QUOTE(wkc @ Oct 13 2016, 10:02 AM) Which flavor you try before? Choco and Strawberry? 3times a day can really gain so much in a month? Got do lifting or other thing? Im took choc fav and 3 times a day ...yes do liftingMy routine makan rite now Breakfes -3 half boiled egg] - Bread whole grain with peanut butter/nasi lemak -protein 2 scoop Lunch - Rice with chicken breast -protein 2 scoop Night - Chicken rice - protein 2 scoop |
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Oct 13 2016, 04:28 PM
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#16
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Junior Member
407 posts Joined: Dec 2009
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QUOTE(wkc @ Oct 13 2016, 12:59 PM) Thanks for sharing, will try it out. So it's actually 2 scoops per serving. Allrite Gud luck ...dont forget to workout... |
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Nov 18 2016, 04:08 PM
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#17
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Junior Member
407 posts Joined: Dec 2009
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QUOTE(wkc @ Nov 18 2016, 03:21 PM) guys..want to ask where to buy the bottle shaker? Many shop like muscle mania or online sell bottle shaker... |
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