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Health gaining weight corner, share ur tips to gain weight!

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wordtalks
post Jan 27 2012, 11:15 PM

ɾıɥƃɟǝpɔqɐŕ�
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How to gain more muscle weight? Rather than just fatty weight? Need help here icon_question.gif
wordtalks
post Jan 27 2012, 11:40 PM

ɾıɥƃɟǝpɔqɐŕ�
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From: 2 holes
QUOTE(demolationz @ Jan 27 2012, 11:30 PM)
do you do exercises ? min 2 times per week?
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errr basically i exercise when i am in the mood. I know it sucks. No motivation or drive to push.
wordtalks
post Jan 28 2012, 12:03 AM

ɾıɥƃɟǝpɔqɐŕ�
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718 posts

Joined: Mar 2011
From: 2 holes
QUOTE(demolationz @ Jan 28 2012, 12:01 AM)
doh.gif  doh.gif  then u expect muscle ? actly, when u exercise, then u feel pain in ur muscle . means,  those muscle already torn . thus , new muscle will build . new and big  icon_rolleyes.gif
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but my muscle weight like 1kg only, I mean from my previous lah. Long story.....

 

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