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Health gaining weight corner, share ur tips to gain weight!

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wkc
post Oct 12 2016, 12:53 PM

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QUOTE(zamnrul @ May 30 2016, 11:24 PM)
Hi my advise rite now..im also before this underweight and less eating coz no appetite to eat. try buy protein brand megatuar its worked.1 month 9 kg.My weight from 42kg to 51kg. But now using bsn true mass not worked like megatuar.must finish true mass and buy megatuar.This my advise
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Where you bought this Megatuar brand?
wkc
post Oct 12 2016, 03:35 PM

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QUOTE(zamnrul @ Oct 12 2016, 03:19 PM)
Im bought from lazada..the best mass so far...
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How many times you take per day? 3 times? What you mix with? milk + protein powder?
wkc
post Oct 13 2016, 10:02 AM

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QUOTE(zamnrul @ Oct 12 2016, 06:29 PM)
3 times ..breakfast, lunch and dinner..only plain water...better if you want to take megatuar my advise better choc flav .strawberry weird..
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Which flavor you try before? Choco and Strawberry? 3times a day can really gain so much in a month? Got do lifting or other thing?
wkc
post Oct 13 2016, 12:59 PM

Getting Started
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Junior Member
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Joined: Aug 2010


QUOTE(zamnrul @ Oct 13 2016, 11:19 AM)
Im took choc fav and 3 times a day ...yes do lifting

My routine makan rite now

Breakfes -3 half boiled egg]
- Bread whole grain with peanut butter/nasi lemak
-protein 2 scoop

Lunch - Rice with chicken breast
-protein 2 scoop

Night - Chicken rice
- protein 2 scoop
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Thanks for sharing, will try it out. So it's actually 2 scoops per serving. Allrite
wkc
post Nov 18 2016, 03:21 PM

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guys..want to ask where to buy the bottle shaker?

 

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