Health gaining weight corner, share ur tips to gain weight!
|
|
 Jun 15 2020, 03:26 PM
Return to original view | Post
#1
|
 
Senior Member
1,155 posts Joined: Nov 2004  
|
My usual meals was below:
Breakfast, 2 slices of bread + anything I can find Lunch, full box of mixed rice (leave no space) Dinner, full box of mixed rice (leave no space) then i started adding oats: instant oats, every 1 and half hour before Lunch and Dinner. My gains = 67kg to 75kg within 8 months, I also have high metobolism. Now road block at 75kg. workout = 3 times a week |
|
|
Jun 16 2020, 01:27 PM
Return to original view | Post
#2
|
|
Senior Member
1,155 posts Joined: Nov 2004
|
QUOTE(Amedion @ Jun 15 2020, 09:33 PM) Its not road block. Your body gets bigger thus require more calories. Try adding one more meal and see it goes up. yeah, i feel the amount im eating now is what i can afford for now hahahha. i guess its "wallet block"? |
| Change to: |  0.0555sec
 0.50
 7 queries
 GZIP Disabled
Time is now: 27th November 2025 - 06:32 PM |
Quote