Taking ON Serious Mass + Usana Multi-vitamin n mineral supplement + Gym, hopefully can see some results.
Health gaining weight corner, share ur tips to gain weight!
Health gaining weight corner, share ur tips to gain weight!
|
|
Jul 27 2009, 07:51 PM
Return to original view | Post
#1
|
![]() ![]()
Junior Member
99 posts Joined: Jan 2007 |
Taking ON Serious Mass + Usana Multi-vitamin n mineral supplement + Gym, hopefully can see some results.
|
|
|
|
|
|
Jul 27 2009, 09:29 PM
Return to original view | Post
#2
|
![]() ![]()
Junior Member
99 posts Joined: Jan 2007 |
LOL Y?
|
|
|
Jul 30 2009, 11:47 PM
Return to original view | Post
#3
|
![]() ![]()
Junior Member
99 posts Joined: Jan 2007 |
QUOTE(neato4u @ Jul 28 2009, 01:15 PM) i couldn't help but posting. I was very skinny before, now half skinny? Friend do you do weights?I eat a lot to gain weight, but it seems all those fat stayed on my stomach only! From 29" now 33" and if you see my hand and legs, it's still skinny. only body a bit fat. What happened here? Now i'm fasting (and hope my stomach will get smaller) |
|
|
Jul 31 2009, 04:08 PM
Return to original view | Post
#4
|
![]() ![]()
Junior Member
99 posts Joined: Jan 2007 |
|
|
|
Aug 4 2009, 07:46 PM
Return to original view | Post
#5
|
![]() ![]()
Junior Member
99 posts Joined: Jan 2007 |
|
|
|
Aug 6 2009, 08:08 PM
Return to original view | Post
#6
|
![]() ![]()
Junior Member
99 posts Joined: Jan 2007 |
QUOTE(arekey @ Aug 6 2009, 02:35 PM) I just wanna share with you guy with my training program Wow, gained 6kg in less than 2 months time, tats a lot.I’m 178cm and 65kg before this involve this training My supplement: Week 1 - 3 Weider megamass 4000, GNC Mega Man Multi vitamin, My weight on week 3 is 67kg Week 3 – 7(now) GNC Mega Man Multi vitamin BSN N.O-Explode Universal Real Gainer On week 3 I change from Weider Mega Mass 4000 to Universal Real Gain. Not because the wieder not doing good job. In fact I gain almost 2 KG using this product on very first 2 week of my workout . But I become frequent toilet visitor in my office. Universal Real Gainer fix this problem for me. How do I Take my supplement?? Non Workout Day : Very first in the morning, before taking anything else, I drink 1 scoop Real gainer. After Breakfast, I take multivitamin. Before going to bed, I take 2 scoop real gainer. Workout Day : Very first in the morning, before taking anything else, I drink 1 scoop Real gainer. After Breakfast, I take multivitamin. 1 hour before workout session take 1 scoop real gainer. 10 minute before workout I take N.O – Explode. After finish workout, immediately drink 1.5 scoop of real gainer My Workout: Monday, Wednesday, Friday and sometimes 1 day on the weekend. I start with warming up with Cycle – I-2 minute Star Jump – 50 Rep Then I start my workout as follow order: Shoulder Exercise Seated Military Press – 3 Set, 12 rep Seated Military Press Behind Neck – 2 set, 8 rep Chest Barbell Bench Press – 3 set, 12 rep Incline Bench Press – 2 set 10 rep Bicep Standing Barbell Curl – 3 set, 12 rep EZ Bar Curl – 3 set, 12 rep EZ Bar Preacher – 2 set, 10 rep I end up my workout by doing squat 2 set, 10 rep (Start doing this at my 4th week of training) Last measurement on last week is my weight is 71kg During this training I find out that 1) Doing squat exercise boost my gain by 50% 2) NO – Explode does give extra energy and stamina thus make my muscle pound like a rock. Do you see obvious difference from the outlook? |
|
|
Aug 7 2009, 12:48 PM
Return to original view | Post
#7
|
![]() ![]()
Junior Member
99 posts Joined: Jan 2007 |
You cant get from pharmacies. I think Egonutrition in Curve sells it. Anyway I recommend you to buy it online, cheaper and delivery to your door step.
|
| Change to: | 0.0516sec
0.25
7 queries
GZIP Disabled
Time is now: 29th November 2025 - 03:05 AM |