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Health gaining weight corner, share ur tips to gain weight!

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vt928
post Jul 27 2009, 07:51 PM

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Taking ON Serious Mass + Usana Multi-vitamin n mineral supplement + Gym, hopefully can see some results.
vt928
post Jul 27 2009, 09:29 PM

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Junior Member
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LOL Y?
vt928
post Jul 30 2009, 11:47 PM

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QUOTE(neato4u @ Jul 28 2009, 01:15 PM)
i couldn't help but posting. I was very skinny before, now half skinny?
I eat a lot to gain weight, but it seems all those fat stayed on my stomach only! From 29" now 33" and if you see my hand and legs, it's still skinny. only body a bit fat.

What happened here? Now i'm fasting (and hope my stomach will get smaller) sweat.gif
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Friend do you do weights?
vt928
post Jul 31 2009, 04:08 PM

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QUOTE(neato4u @ Jul 31 2009, 03:29 PM)
No i didn't. i thought just eat will get you fat?
What should i do if i were to start weight?
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If you do weights, you will gain muscle mass in more appropriate places not just the tummy lo biggrin.gif
vt928
post Aug 4 2009, 07:46 PM

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QUOTE(bata @ Aug 4 2009, 05:24 PM)
probably nothing or little will happen. protein is building blocks. u need the catalyst.
u need to send the signal to the brain why you need to get bigger.
Chow
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Disagree, I think it will result in a nice bloated tummy tongue.gif
vt928
post Aug 6 2009, 08:08 PM

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QUOTE(arekey @ Aug 6 2009, 02:35 PM)
I just wanna share with you guy with my training program

I’m 178cm and 65kg before this involve this training

My supplement:

Week 1 - 3
Weider megamass 4000,
GNC Mega Man Multi vitamin,

My weight on week 3 is 67kg

Week 3 – 7(now)
GNC Mega Man Multi vitamin
BSN N.O-Explode
Universal Real Gainer

On week 3 I change from Weider Mega Mass 4000 to Universal Real Gain.
Not because the wieder not doing good job. In fact I gain almost 2 KG using this product on very first 2 week of my workout . But I become frequent toilet visitor in my office. Universal Real Gainer fix this problem for me.

How do I Take my supplement??
Non Workout Day :
Very first in the morning, before taking anything else, I drink 1 scoop Real gainer.
After Breakfast, I take multivitamin. Before going to bed, I take 2 scoop real gainer.

Workout Day :
Very first in the morning, before taking anything else, I drink 1 scoop Real gainer.
After Breakfast, I take multivitamin. 1 hour before workout session take 1 scoop real gainer. 10 minute before workout I take N.O – Explode. After finish workout, immediately drink 1.5 scoop of real gainer

My Workout:
Monday, Wednesday, Friday and sometimes 1 day on the weekend.
I start with warming up with
Cycle – I-2 minute
Star Jump – 50 Rep

Then I start my workout as follow order:

Shoulder Exercise
Seated Military Press – 3 Set, 12 rep
Seated Military Press Behind Neck – 2 set, 8 rep

Chest
Barbell Bench Press – 3 set, 12 rep
Incline Bench Press – 2 set 10 rep

Bicep
Standing Barbell Curl – 3 set, 12 rep
EZ Bar Curl – 3 set, 12 rep
EZ Bar Preacher – 2 set, 10 rep

I end up my workout by doing squat 2 set, 10 rep (Start doing this at my 4th week of training)

Last measurement on last week is my weight is 71kg

During this training I find out that
1) Doing squat exercise boost my gain by 50%
2) NO – Explode does give extra energy and stamina thus make my muscle pound like a rock.
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Wow, gained 6kg in less than 2 months time, tats a lot.
Do you see obvious difference from the outlook?
vt928
post Aug 7 2009, 12:48 PM

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Joined: Jan 2007


You cant get from pharmacies. I think Egonutrition in Curve sells it. Anyway I recommend you to buy it online, cheaper and delivery to your door step.

 

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