Hey buddies..i just want to share with you... previously, my weight is 51kg, i took Cytogainer weight gain (better than Appeton weight gain)after i workout from gym ...now i'm 55kg in 1 month..this Cytogainer may taste very weird alike medicine flavor, but i try mixed it with Dutch Lady milk .
I suggest that, u can try workout at the gym and ask ur friends to support u..i knew it's heavy, but "little little, long long become a hill" hahaha

This post has been edited by toby ng: Feb 7 2011, 07:51 PM