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Health gaining weight corner, share ur tips to gain weight!

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tagz8
post Oct 16 2015, 01:14 PM

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QUOTE(kser93 @ Oct 15 2015, 03:49 PM)
Hi,
Currently I trying to bulk myself as I just started gym for 2 month.
Height = 173 Weight = 51
So far, I only increase 1kg until now.
As previously was skinny before start gym so far got some muscle but not big enough.
Trying go get more weight as I can.
Here my current meal plans:

Breakfast 8.30 am = 2 whole wheat bread with cheese and peanut butter + 4 full boiled egg without york
2nd meal 11.00 am = protein shake (Super mass gainer) 1 scoop
Lunch 1.00 pm = sometime will cook spaghetti with chicken breast + egg + broccoli + mushroom / chinese restaurant (mix rice with meats / garlic ginger chicken rice with egg
3rd meal 4.30 pm = 2 whole wheat bread with cheese and peanut butter + 1/2 full boiled egg without york
Dinner (after gym time 7pm to 8.30) = eat chicken katsu don / mix rice

This had been continue as least 1 month but still very hard for me to gain weight.
Is there something wrong with the meals?
Can someone suggest me what should I change?
Thanks notworthy.gif
*
Firstly, do a calorie count on your meals.

Secondly, eat ALL the yolks. And your 3rd meal, just eat the full egg, why halve it?
tagz8
post Oct 16 2015, 02:09 PM

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Junior Member
121 posts

Joined: Jul 2015


QUOTE(kser93 @ Oct 16 2015, 02:04 PM)
1. I not sure how to count all the calories of the foods i eating.
2. I thought eat too much yolks is not good for body? Btw, I not really like to eat full boiled yolks.
3. I mean 1 or 2 eggs im sorry if the way i type mislead some information.

Currently, i'm trying to change all the meals to more chicken breast and broccoli mix cauliflower.
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Then eat half-boiled eggs?

http://www.menshealth.com/fitness/pound-size

http://www.mensfitness.com/nutrition/what-...ies-do-you-need
tagz8
post Oct 21 2015, 03:23 PM

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Joined: Jul 2015


Here's my bulking breakfast plan, to start next week. Any comments please?

Worried it might be too filling. Tips on how to adjust? Thanks

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