gaining weight was never cheap, unless u stay with family n eat mommy cooking everyday. if stay alone u might have to spend xtra for gaining weight.

In between meal : what i can suggest u a way to save abit is buy peanut butter n whole wheat bread. i ask my cousin, he spend about rm60-70 per month for that.

He consume 1 slice bread n mountain-full spoon of peanut butter (takes 3 sets of it) + a glass of vico. That alone contribute about 600kcal.

now he gains 10kg, duration 2months. from 47kg to 57kg.





**make sure u dont suffer gastric before u follow this.

lady's choice peanut butter, theres 3 kinds of it but just take the peanut butter, dont take peanut spread usually its cost less rm1-2 than peanut butter. Peanut spread has less umph than peanut butter.


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**for those who suffer gastric but wanna gain weight, i know its difficult, i also suffer that illness coz we cant just eat anything afraid of vomit,bloat n etc. what we can do is eat more natural food. Peanut butter is hard to digest cause of it thickness. Instead of peanut butter, eat the raw one like almonds, walnut, hazelnut etc. What i did myself is buy 500g almonds n 500g walnut (stock for 1 month) at bakery shop. Then at night after 1-2hours of dinner, i consume half cup of it (average 30-35pcs) + 2 whole wheat bread n a glass of plain water = the whole set contribute about 350-380kcal. Lastly i see result, instead of average 4kg for non-gastric guy can gain a month, i only gain 2kg a month, yes slow but still a progress, means 1kg of almond&walnut gains u 2kg of weight.


**but i still jelly at peanut butter..haha