Health gaining weight corner, share ur tips to gain weight!
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 Jul 9 2013, 06:38 PM
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#1
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Junior Member
148 posts Joined: Dec 2008  
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im a 19 year old dude
with a height of 172 +- and weigh 50kg i can conclude that i should eat more calories to gain weight. i do eat alot , but i guess not enough or wrong choice of food. any suggestion of food? |
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Jul 10 2013, 02:04 AM
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#2
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Junior Member
148 posts Joined: Dec 2008
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QUOTE(alien9 @ Jul 9 2013, 08:11 PM) You are correct on the part where you need to eat more calorie to gain weight. The problem is, do you know how much calorie do you need in the first place in order for you to gain weight? Then, do you actually know how much calorie do you consume per day and does the amount is sufficient for you. do you have a formula for me to follow?   cause i have no idea how the ones online works .. |
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Jul 10 2013, 11:55 PM
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#3
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Junior Member
148 posts Joined: Dec 2008
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QUOTE(alien9 @ Jul 10 2013, 02:07 AM) You could refer to my siggy. Find your BMR then find you TDEE according to your activity level. Then, counts those calorie that you consume daily and it must be greater than your TDEE okay , so ive calculated my TDEE and it turns out to be 2247.how should i proceed from here? also, does sleeping late effect gaining weight? thanks !!! |
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Jul 11 2013, 02:16 PM
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#4
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Junior Member
148 posts Joined: Dec 2008
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QUOTE(alien9 @ Jul 11 2013, 12:16 AM) Good good. From that, up your calorie intake by max of 20%. With that new number in mind (TDEE +20% of TDEE), make sure that you consume that much calorie EVERY DAY without fail. Then you are on your way to gain weight. erm , im planning to head over to the gym soonAbout sleeping, having enough sleep would be beneficial for your body to recover. but i do not know what exercise or what routine to follow any ideas? and how would i know how much calories are in the food i consume? |
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