My height is 175cm,with a weight of 49-50kg(it fluctuates but will never go above 50). My BF is 8.2%
i read somewhere that i need to give a ''shock'' to my body so that my high metabolism rate will cool down a bit and i can gain a bit of weight. tried that early january for a week, (skipping 1 meal(dinner usually on certain days), changing my dinner time from the usual 7-8 to 10pm. at the end of the week, i predict that my weight would drop as a result of such erratic/weird eating pattern, but surprisingly its still almost the same

maybe i ''under-eat'' i.e. not enough calorie intake but i ensure that every meal i eat contains protein (milk,meat,tofu/egg)

i go to the gym 1-2 times every week and push-up & those ab exercises at home.some result is seen on my arm,but its not showing on the weight scale, LOL!

visited the doctor for checkup last year,even doctor had no clue what is wrong.

where is the wrong? under-eating? not enough effort in gym?
how to fix? please dont recommend me to take whey or mass gainer (its not my cup of tea, lol)

did a test using the body composition analyser
unfortunately no 6packs
TDEE is 2308
daily intake between 1300-1900
guess im really under-eating