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Health gaining weight corner, share ur tips to gain weight!
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rmel
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 Jun 17 2013, 01:50 PM
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New Member
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QUOTE(renesisx @ Oct 9 2006, 12:11 PM) anybody here knows how to increase my weight.. ony 46 with height of 162..makes my BMI very2 not ideal lol..  Increase your calorie intake. Eat 5-6 times a day. Use the grazing method (ie. eat small volumes of food 6 times a day). Take on a Mass Gainer supplement in powdered form. Go gym 3 times a day for 1 hour per session. Dont follow the rest and go almost everyday to gym or spend more than 1 hour to gym. |
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rmel
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Jun 17 2013, 01:52 PM
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New Member
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QUOTE(rmel @ Jun 17 2013, 01:50 PM) Increase your calorie intake. Eat 5-6 times a day. Use the grazing method (ie. eat small volumes of food 6 times a day). Take on a Mass Gainer supplement in powdered form. Go gym 3 times a day for 1 hour per session. Dont follow the rest and go almost everyday to gym or spend more than 1 hour to gym. Opps.... I wrongly mention 3 times a day. It shud be 3 times a week.  |
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rmel
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Jun 18 2013, 06:08 PM
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New Member
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QUOTE(alien9 @ Jun 17 2013, 03:52 PM) You are giving advice not to follow what almost all bodybuilders do yet you gave advice on mass gainers that bodybuilders never do. Great  Yes. But define your term bodybuilder. This guy wants to put on weight. Owh you still can use mass gainers. But it depends on what is his goal. I am a ectomorph. I started with mass gainers because i was really underweight. Dont care what others do. This is about the guy who wants to put on weight. |
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