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Health gaining weight corner, share ur tips to gain weight!

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rajnikan
post Dec 30 2014, 04:50 PM

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QUOTE(renesisx @ Oct 9 2006, 12:11 PM)
anybody here knows how to increase my weight..
ony 46 with height of 162..makes my BMI very2 not ideal lol..    icon_question.gif  icon_question.gif
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i really really understand how you feel.
have you try weight gain appeton, or gnc or stuff?
but this will need you to work out a bit.

but my friend had try one ubat ginseng. pil gemok ginseng. sounds funny isn it? but it really works.
she gain her appetite and within a week she gain about 5kg.
rajnikan
post Dec 31 2014, 10:43 AM

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QUOTE(Amedion @ Dec 30 2014, 05:50 PM)
Supplement or not. All you need is calorie surplus to gain weight.

Gained 5kg in a week? Wow.. Her goal is to look like fat cow or fit?
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haha she was very skinny back then. Her goal is to get an ideal bmi. 5kg didnt make her look like cow fat. she's looking great now. rclxms.gif

 

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