Health gaining weight corner, share ur tips to gain weight!
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 Mar 26 2014, 03:33 AM
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#1
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Senior Member
1,077 posts Joined: May 2013 From: Purgatory   
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I'm one of those people with low appetite and it's hard for me to actually eat like 6 times a day. I made a homemade calorie shake and drink it throughout the day, I got like 2000kcal from it another 500-700cal from eating some meals throughout a day.
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Mar 26 2014, 11:38 AM
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#2
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Senior Member
1,077 posts Joined: May 2013 From: Purgatory
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QUOTE(alien9 @ Mar 26 2014, 09:15 AM) Who actually suggested you to eat 6 times a day? no need 6 times but i want to train myself to eat more and increase my own appetite |
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Apr 23 2014, 09:52 AM
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#3
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Senior Member
1,077 posts Joined: May 2013 From: Purgatory
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QUOTE(futra @ Apr 22 2014, 02:41 PM) Tq for the advice. I've replaced the mass gainer recently with nutella, oatmeal, banana, and full cream milk for the shake. And it doesnt bloat my belly like it does with the gainer. And yes, i've slowed down a bit, worried as u said gaining fat rather mass Gainer is a waste of money yeah better make your own calorie shake with those that you mentioned. But whey is good source of protein if you're like me, have low appetite. Since all you need is just to drink it. Maybe if you work out more the excess calorie will be used to build muscle instead of stored as fat. Oh well, it was my 1st gain supplement  |
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