Nov 1 2011, 11:49 PM
QUOTE(LeanSupp @ Nov 1 2011, 10:39 PM)
err, den take ur breakfast at around 5.30, around 9 u can use mrp, den have ur lunch at 11-12pm, when around 3pm, eat something first, before going for workout,
means
5.30- breakfast
9.00 - mrp,
11-12pm-lunch
3pm - preworkout meal
-postworkout meal
dinner
prebed
tidur!
hi bro, just to check. means
5.30- breakfast
9.00 - mrp,
11-12pm-lunch
3pm - preworkout meal
-postworkout meal
dinner
prebed
tidur!
for someone who is 55kg 180cm, going for healthy lifestyle which bulding muscle and gain weight. what supplement you reckon?
Appeton GainWeight + Workout
GNC XXX MASS + Workout
what would like to achieve. gain weight and at the same time lean big muscle ;-)
how would you suggest? cheers
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