Hey wassup guys , Im at the age of 17 with the height of 170cm and weighing 60 kgs, i lose weight very easily and i have my own diet plan for weight gaining.

BTW , i js needed some ideas and opinion from you guys. I was selected for national service this 4th of january, and im afraid that I'll lose weight while im other as I wont be able to consume my six meals a day diet. I was previously 50 kgs last year and forced myself till 60kgs right now.

Therefore, any of you have ideas and diet plans i should get used to while im at national service? Pls share ur knowledge and opinion. should i bring my weight gainer there too ?

I'll be in national service , really stuff like weight gainer too will get stole?