QUOTE(S.A. @ Nov 17 2011, 01:40 AM)
aargghhhh same here !
my weight is 53 and height is 176 -.-
sounds funny yea?
tell me what should i do to gain my weight ?
not so funny... my weight is 53 and height is 176 -.-
sounds funny yea?
tell me what should i do to gain my weight ?
what i do now consume 5-6 meals a day. i means healthy food that contain carbs and protein.
get enough sleep 6-8 hours. lastly, doing some workout 3 times a week. the important part of all above is u need to be CONSISTENT!! after 2-3 weeks i gain some mass around 3 kgs
read stickies in bodybuilding section, there are a lot of good info about the workout u should do.
good luck...
Nov 17 2011, 11:50 PM

Quote
0.0536sec
0.54
7 queries
GZIP Disabled