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Health gaining weight corner, share ur tips to gain weight!

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mikeerector
post Nov 17 2011, 11:50 PM

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Joined: May 2011
QUOTE(S.A. @ Nov 17 2011, 01:40 AM)
aargghhhh same here ! cry.gif
my weight is 53 and height is 176 -.-
sounds funny yea?

tell me what should i do to gain my weight ? sad.gif
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not so funny... tongue.gif my weight 46 and height is 168.skinny (ectomorph) too right...
what i do now consume 5-6 meals a day. i means healthy food that contain carbs and protein.
get enough sleep 6-8 hours. lastly, doing some workout 3 times a week. the important part of all above is u need to be CONSISTENT!! after 2-3 weeks i gain some mass around 3 kgs brows.gif

read stickies in bodybuilding section, there are a lot of good info about the workout u should do.
good luck... thumbup.gif

 

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