think i have post b4 but not here, i was 180cm & 55-56kg.
already eating very much.
morning nasi lemak ( during working day, not working day sleep til noon~ XD)
noon rice wif meat ( i seldom eat vege)
nite rice wif soup + meat ( home cooked)
supper milo/tea ice + fried rice/fried mee/ min 2 pack maggie ( 1 week average 5 day supper)
think my absorb system have problem d, how to fix this? or any meal recipe daily to gain weight?

now stop d, prepare some bread at home incase when i'm hungry at nite can eat wif a cup or milo/milk~XD
btw, i have 1 more problem which i feel quite serious, i'll easily get tired(not sleepy).
lets say if i stand for half n hour, my back start getting pain, and i need to sit n rest.
I Sweat quite terrible, even my leg n palm will get wet when i sweat.
n lastly , i was like Shortness of breath even only walk up my home staircase (around 20 steps).
so its hard for me to do exercise,I remember 1 time i try to force my self to finish da jogging track without a break, after dat i feel like cant breath,faint, n feel like vomiting. just feel my self getting weaker n weaker, haha although its abit late but i'm trying to adjust back my body~XD

thx fren, will give it a try, inform u if my weight improve n healthier~~ XD