Jul 31 2012, 11:41 AM
QUOTE(iLegend @ Jul 25 2012, 08:00 PM)
Just to share what I'm doing in order to gain weight, opinions are most welcome 
I'm 170cm and was 50kg a month ago.
Meal 1 = Morning: milo + oats + raisin
Meal 2 = Lunch: Rice + chicken + vegetable
Meal 3 = Serious Mass + milk + 1 slice of bread with peanut butter / nutella
Meal 4 = Rice + chicken + egg + vegetable
Meal 5 = Milk + Serious Mass (1/2 serving)
I gained 3kg in 1 month time, so I guess my diet gives me extra calorie I need to gain weight.
Tq for shared out ur diet plan that did work dude! I'm 170cm and was 50kg a month ago.Meal 1 = Morning: milo + oats + raisin
Meal 2 = Lunch: Rice + chicken + vegetable
Meal 3 = Serious Mass + milk + 1 slice of bread with peanut butter / nutella
Meal 4 = Rice + chicken + egg + vegetable
Meal 5 = Milk + Serious Mass (1/2 serving)
I gained 3kg in 1 month time, so I guess my diet gives me extra calorie I need to gain weight.
So theoretically, hopefully u'll gain about 10kg in 3 months time if u stick to it rite?
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