Eat more calorie dense food. Like the olive oil ? and fatty fish ? This will make you gain weight. hope you gain muscle, not fat around your tummy.

how about planta or margerine ? is the trans fat can be considered negiligable ? Whey protein concentrate also contains trans fat ? What if we consume it for long duration ?

This post has been edited by kurtkob78: Dec 30 2010, 07:28 PM

passionboy, eat 7 meals a day and lift heavy weight. Sure you gain weight

check with your doctor first before beginning this program especially your cholesterol level. See if it badly affect your bad cholesterol

10 eggs a day is alot. about 2150 mg cholesterol per day. Yeah some research says that eggs is no harm for you but some people are cholesterol sensitive. So you better be cautious about this.

Like chicaman said you can gain fat or muscle. Gain too much fat is no much use to us so your option is to gain more muscle. To gain muscle you need to to strength or weight training training with caloric surplass and enough protein. 1.8g protein per kg of bodyfat.

As for me, there are more food to take to increase weight beside eating eggs. Such as chicken, fish and meat and nuts and olive oil. Not to forget the carbohydrate like oats to fuel your training. You can refer to the weight gaining sticky by ken86. Lots of good recipe there good luck