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Health gaining weight corner, share ur tips to gain weight!

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kser93
post Oct 15 2015, 03:49 PM

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Hi,
Currently I trying to bulk myself as I just started gym for 2 month.
Height = 173 Weight = 51
So far, I only increase 1kg until now.
As previously was skinny before start gym so far got some muscle but not big enough.
Trying go get more weight as I can.
Here my current meal plans:

Breakfast 8.30 am = 2 whole wheat bread with cheese and peanut butter + 4 full boiled egg without york
2nd meal 11.00 am = protein shake (Super mass gainer) 1 scoop
Lunch 1.00 pm = sometime will cook spaghetti with chicken breast + egg + broccoli + mushroom / chinese restaurant (mix rice with meats / garlic ginger chicken rice with egg
3rd meal 4.30 pm = 2 whole wheat bread with cheese and peanut butter + 1/2 full boiled egg without york
Dinner (after gym time 7pm to 8.30) = eat chicken katsu don / mix rice

This had been continue as least 1 month but still very hard for me to gain weight.
Is there something wrong with the meals?
Can someone suggest me what should I change?
Thanks notworthy.gif
kser93
post Oct 16 2015, 02:04 PM

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QUOTE(tagz8 @ Oct 16 2015, 01:14 PM)
Firstly, do a calorie count on your meals.

Secondly, eat ALL the yolks. And your 3rd meal, just eat the full egg, why halve it?
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1. I not sure how to count all the calories of the foods i eating.
2. I thought eat too much yolks is not good for body? Btw, I not really like to eat full boiled yolks.
3. I mean 1 or 2 eggs im sorry if the way i type mislead some information.

Currently, i'm trying to change all the meals to more chicken breast and broccoli mix cauliflower.


kser93
post Oct 16 2015, 04:08 PM

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QUOTE(tagz8 @ Oct 16 2015, 02:09 PM)
As usually I wake up at 6 to prepare my meals for whole day.
During i boil the egg i just put there with medium fire for around 15 minutes and go bath.
I just lazy to control it.
By the way, currently I just finish my mass gainer thinking want to change to whey protein.
Do you know any good whey protein product? I don't mind bear the cost.

kser93
post Oct 16 2015, 04:23 PM

Getting Started
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Junior Member
193 posts

Joined: Aug 2012


QUOTE(Amedion @ Oct 16 2015, 04:18 PM)
You'll want the cheapest whey protein in the market. I recommend Dymatize Elite Whey 10lbs.
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Yeah. I notice that somewhere else selling for it RM18x.
Currently, I comparing the ingredient of it with few product such as Optimum nutrition 100% whey gold standard and bsn syntha-6.
People mostly recommend the optimum nutrition as I don't know why cause I don't really understand what the ingredient it made from.
Anyway, even I consume whey protein I also need to hit the calories and protein by eating clean food right?


 

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