Health gaining weight corner, share ur tips to gain weight!
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 Jan 2 2016, 11:15 PM
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#1
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Junior Member
95 posts Joined: Dec 2009 
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I eating out a lot. I eat usually fried rice and mee soup. Bike twice per day 16km (go to get launch/dinner). Gain muscle lower part only.
Upper part macam papan  I cannot cook because stay at hostel. Any advise to eat healthy? I prefer eat "cooked" food. Food source is my problem. So far 56kg - BMI ok. Need gain 4 kg to look better. |
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Jan 2 2016, 11:17 PM
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#2
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Junior Member
95 posts Joined: Dec 2009
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QUOTE(jenbaker @ Dec 24 2015, 04:05 PM) my god! Haha...body type and eating habit. Trust me. You eat what you gain. Fat will not tiba2 muncul. Thin ppl usually like to skip meal/or eat less.  i am so fat and want to be thin.i would like to ask you how to keep fit? jen baker assistant of ceo in hardware solution provider www.syncotek.com   |
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