Jan 20 2017, 05:00 PM
QUOTE(silverwave @ Jan 2 2017, 06:13 PM)
hi, i was wondering for those who have breakfast with coffee, how do you fit the protein shake plan in the diet? Take it later, at may be 10am or right after waking up? What is the best option?
Take your whey first thing in the morning, within 30 mins after you wake up. Our body has just gone through catabolic phase while we were sleeping. Take your coffee at a later time, preferrably 1 hour after.
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