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Health gaining weight corner, share ur tips to gain weight!

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harper12
post Jun 29 2012, 05:14 PM

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According to me, you need to join a gym and start doing weight training for building muscles. Eat foods rich in proteins as well as carbohydrates. Consuming a handful of dry fruits can help in a great way to achieve your goal.

You can also take a good supplement to gain weight faster. Hope this helps.

 

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