Dec 27 2012, 01:36 PM
Added on December 27, 2012, 1:39 pm
QUOTE(dealer.merchant @ Nov 9 2012, 08:04 PM)
Hey guys, since Nov 14 till today (Dec 16) I've gained 4kgs (71kg now) using this gain plan (got skip sikit sikit la ) . Very mahal to maintain....
Is it normal to gain 4kg a month or still can do better?
Anyways, is there an iPhone app that show us which food gives more carbs / proteins / and etc?
any link for this information? Is it normal to gain 4kg a month or still can do better?
Anyways, is there an iPhone app that show us which food gives more carbs / proteins / and etc?
This post has been edited by eligible: Dec 27 2012, 01:39 PM
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