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Health gaining weight corner, share ur tips to gain weight!

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echobrainproject
post Dec 9 2010, 11:50 AM

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hi,
i'm a very skinny guy. ive started working out and watch my diet.
i was wondering, there are so many 'weight gain' products out there, where should i start looking?
echobrainproject
post Dec 9 2010, 02:34 PM

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QUOTE(jamis @ Dec 9 2010, 01:54 PM)
It is ur diet. Before u waste ur money on those supplement, use ur money for real food. Show us ur diet plan.
*
yes i know, im already seeing changes but looking at these weight gain as smth to add on to it, rather than relying on it.
breakfast: 3 eggs, 2 sausages, baked beans
lunch & dinner: chap fan since i'm a student and out most of the time. lots of rice and meat (preferably not fried), tofu and vege. some dinners home cooked food (brown rice, lots of chicken, vege).
tea: sandwiches
supper: depends, since i work quite late. here's where i cheat most times.
echobrainproject
post Dec 9 2010, 04:20 PM

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nothing really fixed yet as its a busy period now.
mostly consists of weights, pull ups, pushups (sets of 50) and this ab exercise (http://www.youtube.com/watch?v=JN7LuzqLoGc).

guys i think ure missing the point. im seeing improvements with what im already doing. i just wanna take it further.
the question i am asking is that im looking at all these diff weight gain products and would like to go for them as an additional supplement, where should i start since there are so many in the market.
echobrainproject
post Dec 9 2010, 05:07 PM

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thanks! so next question, any recommendations for protein powders?
echobrainproject
post Dec 10 2010, 12:40 PM

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optimum nutrition?
will try it.

 

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