I know the exact same feeling. Here's my post last year.

So early this year my weight drops to just 51kg,and me,being a typical Malaysian, blames my high metabolism to being the cause of me losing(and unable) to increase my weight.

So one day, I say screw it and started going to the gym. Believe me, the shyness will go away fairly quickly. You will be fairly surprised at friendly all those gym members are. They are all very helpful especially those with arms the size of their head. You will gain new friend, and increase in self confidence, and surely but maybe slowly, your body weight will increase.

I'm now 61kg and overtime those who blame their high metabolism will get over it. Just watch those who are 80kg and above eat and you will quickly realize how little you eat.

So eat more and start going to the gym.

This post has been edited by cobray: Jul 7 2011, 08:26 AM

My best friends in gaining weight are banana + milk + meat.

And though I'm not an obsessive calorie counter, I use this as a reference http://cekodok.com/

This post has been edited by cobray: Jul 7 2011, 07:41 AM

I eat about 1.5 kg of meat per weak,about 250gm per day. I don't eat it with rice you see, I cut the meat into 7 slices (1 for each day of the week) and I use it to cook steak everyday, with mash potato and all, very simple, and I use chili sauce as my steak sauce to save money. Its a very rich source of protein if you look at the nutritional count.

I also used to drink about 2 litres of full cream milk everyday. Nowadays I drink ON Serious Mass twice a day. Don't worry if your stomach looks a bit bloated at first. People won't notice it!

And don't forget to start going to the gym! You will make many new friends there.

Haha biasela nak beso.

By the way what do you eat everyday zamnrul? If you are seriously want to gain weight post them here so that the taikos here can guide you.