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Health gaining weight corner, share ur tips to gain weight!

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cikalakacikaci
post Apr 8 2014, 12:52 PM

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Junior Member
107 posts

Joined: Jun 2013
From: kl.klang.



QUOTE(hanz_ @ Feb 7 2014, 10:44 AM)
hi ectomorph here
started taking mass gainer..eat a lot and went to the gym

i started the first week of new year
initially 62kgs with 174 in height..as of now i'm 75kgs..normal?
*
care to share your diet? smile.gif

 

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