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Health gaining weight corner, share ur tips to gain weight!
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chinleong
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 Dec 9 2010, 02:23 PM
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Getting Started
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Guys,
Read through the thread just now, someone mentioned that we should take 1gm of protein for 1 pound of body weight. Is it correct?
Let's say I'm 55kg, I should take 121gm of protein daily right? Or more than 121gm to gain mass? I do weight training daily.
Talking about supplement, does full cream milk helps? It costs me RM17.00 for 5 days consumptions. Is there any other better choice, such as appeton and GNC?
Appreciate any opinion / comment
Thank you.
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chinleong
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Dec 12 2010, 09:21 PM
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Getting Started
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QUOTE(Reubs @ Dec 12 2010, 11:08 AM) My diet was like this : Morning/Pre workout : 5 eggs, 2 wholegrain bread, 1 tblspoon peanut butter 5 eggs for breakfast? Will it cause any side effect? |
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chinleong
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Dec 13 2010, 09:20 PM
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Getting Started
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QUOTE(Reubs @ Dec 12 2010, 11:08 AM) My diet was like this : Morning/Pre workout : 5 eggs, 2 wholegrain bread, 1 tblspoon peanut butter Snack/Post workout : 500 ml milk, 100 g almond Lunch : Steamed chicken breast or pasta, 1 tblspoon olive oil, 500 ml milk Snack : 500 ml milk Dinner : Grilled chicken breast with green peas Before bed : 500 ml milk Hi Reubs, can you tell me roughly how much do you spend on your daily meals? Do you take any supplement? |
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chinleong
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Dec 14 2010, 04:58 PM
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Getting Started
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Thanks Reubs, I will stick to your diet and workout program!
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