eat, eat, and eat. go crazy. never hold back

need to know your TDEE first before suggesting you a meal plan.

in order to gain weight, you must eat at calories surplus. guarantee will gain weight.

example of gaining weight diet:

morning - 5 egg whites, 3 whole eggs, oatmeals, fruits and nuts

mid morning - tuna with bread, peanut butter bread and salad

lunch - rice, chicken breast and broccoli

pre workout - oatmeals, protein shake and fruit

post workout - protein shake and fruit

dinner - beef steak, potatoes and vege

supper - cottage cheese and milk

follow this diet and i am sure you will gain weight.

That is very unsustainable. No one should eat like that.

You have to achieve calories surplus in order to gain weight.

Gym, eat and drink mass gainer do not mean that you are achieving calories surplus.